Suffering from tech-neck? This is the workout for you! In this 15 minute workout you will work the muscles in the upper back and neck to counteract the effects of poor posture.

This 15 minute workout is ideal as a warm up for runners. It targets the muscles that support your hips, lower back and knees during running.

Are you ready to up the challenge? In this intermediate mat workout we start moving with a bit more flow. We challenge the strength and co-ordination by layering in the more advanced versions of the beginner exercises that you already know and by adding in the intermediate work.

Are you brand new to Pilates? This quick start guide to a couple of the fundamental movements is the perfect place to start. All you need is a mat and 10 minutes.

In this Introductory Mat workout we build on the Fundamentals by learning the 11 basic exercises that make up the Intro mat work.

Now that you have completed the fundamental quickstart guide and the Intro workout we are ready to add in the rest of the Beginner level exercises. Time to go up a gear!