Peak Pilates Workshop Weekend

Join us for a wonderful weekend of going deeper into the work and networking with fellow Peak Pilates UK instructors. And of course, earn those all important CECs!

b4a36682b5f9695d0345502f092d46083a4622b3d9ed0fd9a738884f1225a434-2.jpg
Time & Location

09 Jul, 09:00 – 10 Jul, 17:30

West Lavington, Dial House, 25 Church St, West Lavington, Devizes SN10 4LD, UK

 

 

About the event

Join us for our 2022 Peak Pilates CEC Workshop Weekend lead by Peak Pilates Master Instructor Trevor Schoonraad. This is a wonderful opportunity to connect with our UK Peak Pilates Intsructor network and go deeper into the Classical Pilates work. You will earn 15 CEC points over the course of the weekend. 

 

Our Workshop weekend will take place at Dialhouse Pilates Studio in Wiltshire which is has been listed as an area of outstanding natural beauty.

 

The workshops:

 

Totally Tower

 

Gain an intelligent approach to the tower that turns it into  a powerful transformative tool. In this intensive workshop we will take a closer look at all of the Tower repertoire. We will explore the technique of each exercise and look at how to select excercises based on the body's needs for  Part C of your full Session.

Learn pre-choreographed blocks that can be mixed and matched to form a full Tower Class that will inspire your students to higher levels of fitness . Take your students from a beginning level of tower all the way up to advanced challenges.

Here’s what you will receive:

  • A Study Guide to take you step by step through the course

  • The Totally Tower  PowerPoint to provide you with all of the theory covered during the workshop

  • Choreography notes and 10 pre-programmed sequences to set you and your class participants up for success

  • 8 CECs

 

Prop Shop

 

Set up shop and gain new skills to increase support, resistance and proprioceptive feedback and help your mat students understand and get more out of their workout. Don’t just grab any old prop—develop a thought process that will help you to decide why to choose which prop, how to use them to full advantage, and how to work with flow. Balls, bands, circles, rings and more!

Here’s what you will receive:

  • A Study Guide to take you step by step through the course

  • The Prop Shop PowerPoint to provide you with the theory behind all of the props covered in the workshop.

  • Choreography notes and a 6-week class progression plan to set you and your class participants up for success

  • 4 CECs

 

Jump Intervals

 

Jump Intervals was created to help you teach a new class format that will maximize students’ propulsion power with a program designed to burn calories, increase cardio challenge, improve jump alignment and enhance athletic performance.

You will discover how to teach a solid class to provide challenge, fun and variation not just for athletes, but for all fitness participants. Your students will jump for joy.

Here’s what you will receive:

  • A Study Guide to take you step by step through the course

  • The Jump Intervals PowerPoint to provide you with the theoretical underpinning needed to understand jump mechanics and class design.

  • A video tutorial depicting the basics of jumping setup, initiation, execution, and precision points

  • The Jump Interval video workout

  • An audio tutorial on how to teach effective Jump Classes

  • Choreography notes and a 6-week class progression plan to set you and your class participants up for success

  • 3 CECs

 

Schedule

 

The workshops will take place over two days. The schedule will be as follows:

 

9th July

 

9:00  Totally Tower Workshop (8CECs)

13:00 Lunch

14:00 Totally Tower Workshop continued

17:00 Closing

 

Dinner

 

10th July

 

9:00 Prop Shop Workshop (4CECs)

13:00 Lunch

14:00 Jump Intervals Workshop (3CECs)

17:00 Closing

 

You have the option of attending the full two day workhop or attending individual workshops.

Fees

 

Two Day Package - £250

 

Individual Workshops

 

Totally Tower £115

Prop Shop Workshop - £80

Jump Intervals - £80

 

If you are unable to attend the weekend physically you can attend via Zoom link at the same cost.

 

There are several accomodation options available both on-site and within walking distance of the venue. Contact dialhousepilates@gmail.com to enquire

 

A light lunch is available at the venue on both days for a small extra fee.

 

For more information about our beautiful venue please visit: https://dialhousepilates.com